TRX Boot Camp

Tuesday & Thursday Mornings
9:30 am – 10:30 am

Tuesday Evenings
6:30 pm – 7:30 pm

Start your fitness resolution off right with Martha
as she teaches at Elite Fitness. TRX is the ultimate fitness
workout for all fitness levels.

Sign up at La Look or Elite Fitness.
Limited space available.
Must be a member of Elite Fitness.

TRX Suspension Trainer

This past year, Martha’s been using a new workout called TRX® Suspension Training®. TRX® is new category of exercise for people of all abilities that leverages one’s own body-weight & gravity to develop strength, balance, flexibility & joint stability.

Recently, Martha has begun to include TRX® within her personal train-ing sessions. TRX® is appropriate for everyone, whether in or out of shape, & here’s why: When working out with TRX, there’s complete control over the amount of bodyweight resis-tance, the angle in which one places his/her body, & stability by foot placement.

TRX Suspension Trainer® is different from other types of resistance training because traditional weight training generally works one muscle at a time which is more likely to lead to overuse injuries & muscular imbal-ances, as well as potentially limiting strength & movement gains.

Call 440-543-2797 or schedule online to make an appointment for a free TRX® Suspension Training® demonstration with Martha at La Look.